St. Albert's ONLY All Inclusive Strength Training Program Exclusively for Age 40+
You Too Can Be Stronger & More Energetic With Less Aches & Pains in Just 6 Weeks with Our Stronger For Longer Program...

... Even if you're new to exercise

... OR feel like you've tried everything!

"Before I called Movimento I felt old. Going upstairs I was out of breath, I had aches and pains, I would get injured easily, I seemed to have a cold all the time, and I was not very self confident. Now I feel amazing! On my last vacation we went hiking and I could out-hike everyone I was with, even those 10 years younger than me!"

Amanda P, 54 yrs

How many diets, gym memberships & trendy exercise fads have you tried over the years in an attempt to feel like the "younger you" again?
You're busy and find it hard to get motivated to be active on your own.

You've tried different diets but you can't stick with those over-restrictive guidelines and you feel worse off in the end.

One-size-fits all exercise classes just don't seem to fit YOU.

Typical gyms full of 20 year olds taking "gym selfies" make you feel awkward and out-of-place. 

You have health concerns or past injuries and are nervous about hurting yourself without the right guidance.

The things you "used" to do to get back in shape simply aren't working anymore.

You feel like your muscle has turned into flab. 

Your body is starting to hold you back from doing everything you want to do...

...not to mention you have aches and pains that won’t go away.

Does this sound like you?
Do you want to FINALLY get simple step-by-step guidance and feel "at home" in a private fitness studio?
We specialize in helping people over 40 reclaim their health and fitness so they can live life to the fullest
  • REGAIN your confidence that has been slowly fading through the years with work, kids, and busy life
  • ​Feel more ATTRACTIVE to your spouse again
  • Keep up with your kids and/or grandkids and have them CHASING AFTER YOU... instead of the other way around!
  • ​​No longer feel exhausted at the end of each day 
  • ​Know you are getting stronger with EACH YEAR THAT PASSES so everything you want to do, YOU can do!
  • Sleep better, improve your blood pressure, have more energy so you can feel young again!
"I went from size 46 pants to size 36 pants. I feel charged up! My daughter has asked me now to start running with her, she didn’t before because she thought I’d probably have a heart attack. Now we have done a bunch of 5K and 10K runs and we’re continuing to do that"

Dale B, 62 yrs

Introducing The Stronger For Longer Program

The 6-Week Personalized Coaching Experience Designed to Help YOU Lose Weight, Gain Your Strength Back, and Improve Your Health!

If you are ready to regain your body and your fitness during these uncertain times...

Then this program will be the most important investment you can make in yourself this year.

The Stronger For Longer Program is designed to fast-track your success and help you see results in just 6 weeks in your physical appearance, your energy, your confidence and your strength.

Let's be clear on something... This is NOT another gym membership where you just get a quick tour, a printed program and you're left to figure it out on your own...

This is a personalized coaching program specifically for women and men age 40+ that combines coaching, accountability, and all the support we can give you in a proven way. 

Together, we'll implement our simple, yet extremely effective exercise and nutrition system.

The same system that has been responsible for the success of other St. Albert & Edmonton residents just like you...

That has helped hundreds of others make lasting changes to their bodies, their fitness and their health. 
Now, imagine feeling younger and having more energy than you have in years.

And being on the path to sustaining those results for years to come!

Which is exactly what we want for you in the 6 Week Stronger For Longer Program. 

Not to mention feeling more positive, motivated and connected to a great community during this time where it's easy to feel isolated and bored with trying to keep fit on your own at home. 
"Before I started at Movimento Fitness going to the gym was not something I EVER did. Before you know it you are addicted to coming here and you bounce out of here feeling like a million dollars. And then you realize that you could actually be the inspiration for someone else that is still sitting at home and thinking that this something that they CAN'T do."

Lucy, 51 yrs

This Isn't Just A Regular Gym Membership...
This Is An All Inclusive Success System

Here is what you get!

#1 Custom Personal Training Designed for YOU with Expert Guidance From Our Coaching Team

You will get coached through personal training workouts 2x per week for 6 weeks in our clean, private St. Albert studio.
  • ​Confidently exercise with programs built specially for YOU, based on your goals, with the step-by-step guidance of our experienced coaches — no more guessing what to do! And don't worry if you haven't worked out in years or have health concerns - we are a highly trained team and understand how to work with your limitations and keep you safe. 
  • Learn how to safely strength train which is VITAL to your body and health as you age... PLUS, effective strength training boosts your metabolism for hours after your workout meaning you'll burn calories while you sleep!
  • ​Get results faster with our effective training system designed for maximum benefits without having to spend hours in the gym each week
  • Connect with others who are just like you all on a similar path to improving their health — you'll be working out with your coach and up to 2 other participants in each session while everyone has their own personal program
  • Build strong lean muscle and improve your stamina at the same time with our signature strength training system that works your whole body in each session

#2 Easy to Follow and Tasty Nutrition

We are including our 6 Week Transformation Kit to give you simple step-by-step nutrition guidance to maximize your results from all your training sessions.
  • ​Know what to eat and when so you become confident you're nourishing your body, improving your health, and on the path to results
  • ​Learn to prepare easy recipes that focus on foods that are family friendly and tasty – over 120 recipes give you tons of options
  • Say a FINAL GOODBYE to gimmicks, starvation diets, calorie counting, and eliminating entire food groups – that doesn't actually work longterm
  • Get ongoing weekly feedback from our coaches on small tweaks you can make to your meal planning to see your best results
  • Enjoy the FOOD you LOVE! We will show you how you can have the best of both worlds - the results you want and your favorites! 

#3 Accountability, Support, and Our Wonderful Community!

  • ​Welcome a team of support into your corner. We are a small facility where everyone knows your name and you are never alone here. You will be joining our great community of like-minded people all on the path to better heath.
  • Track your progress beyond just the numbers on the scale. We use measurements, photos, and body composition scans to show you changes in your body... PLUS, we keep track of how you are progressing with each exercise we coach you through on the training floor
  • Know that you are following an actual plan - our tracking and assessments allow us to keep you aligned on the path to your specific goals 
  • Stop giving up when you hit a roadblock by having coaches that can support you, make adjustments, and use their experience to guide you to the next step to keep you moving forward
Don't just take our word for it... this could be you...

In Just 6 Weeks You'll Be Looking Back at This as the Best Decision You've Made For Yourself this Year!

• 2x week for 6 weeks we'll coach you through personal training programs designed for you and your goals in our private studio (value $399+)

• Pre and post program assessments & Inbody scan (value $125)

• Fully done-for-you 6 week nutrition manual with 120 easy to make, healthy recipes (value $197)

• Weekly nutrition guidance (value $147) 

• Unlimited Motivation
Expert Coaching
Supportive Community

The value of this program is $867 BUT you won't pay anything close to that! 
The Details:
1. There are LIMITED spots available for this program 

2. We have sessions starting almost every half-hour 6am-7:30pm on the weekdays & 8am-11:00am Saturday mornings.

We'll get you booked into a schedule that works for you to help you stay consistent!
The Investment
$397 +gst
Total Value is $867 You Save 45%
PLEASE NOTE: We are following the Restrictions Exception Program and will require  proof of vaccination for participation in the Stronger For Longer Program.

Still not sure it's worth it?
We'll let our members tell you instead...

Who Is Movimento Fitness?
We have been in business in St. Albert since 2010 and have helped over 1000 busy, everyday people just like you get back into a fitness routine, or start one for the first time, improve their overall health, ditch the diet roller coaster, and commit to a healthier lifestyle longterm.

As a family-owned local business, we want to welcome you into our 'fitness family' - our community of amazing members that are committed to becoming fitter and healthier versions of themselves one step at a time!

We are not your typical gym experience... we do things differently. We are a private training facility where every time you walk through our doors you are working with one of our qualified and experienced trainers. Every minute you are in our facility you are effectively working towards your goals... no more guessing what to do! 

We have the proven plan, all you have to do is show up!

This is how so many of our members have success stories... Become our next one!

Juan Medarno

Owner - Movimento Fitness
Where are we located?
250-16 Renault Crescent, St. Albert
We're minutes from the Hole's Enjoy Center & the Ray Gibbon Dr Exit on the Anthony Henday. 
We even guarantee your results!
We are so confident in our coaching that if you complete all of the required fitness and nutritional requirements of the program and you do not lose pounds or inches during the 6 weeks we will refund 100% of your registration fee. Simple as that.
Still Not Convinced? See For Yourself Even More Success Stories From People Just Like You...
This can be the start of something amazing that you do for yourself

If all this program did was help you be stronger for everyday life would it be worth it to you?

If all this program did was help you chase after your kids or grandkids would it be worth it to you?

If all this program did was help you take that first step to start would it be worth it to you?

If all this program did was help you stop wasting time & money trying to figure it out on your own would it be worth it to you?

If all this program did was help you feel like your younger, more active self would it be worth it to you?

If all this program did was help you have more confidence and feel better about yourself would it be worth it to you?

If the answer to any of those questions is yes, CLAIM YOUR SPOT NOW ...before it's too late...

You CAN be this person! Women and men of all shapes, sizes, ages, and fitness levels have worked with us and achieved life changing results. 

Still feeling nervous to get started?
Most of our members did too before they began...

 Can I register over the phone instead of online AND/OR speak with someone to ask more questions? 
Yes! Simply CLICK HERE and book in a time to chat with us. We'll answer any questions you have about our program and can help you register over the phone. 
 What happens if I want to keep going after the 6-Weeks?
Many of our participants choose to continue training after the initial program and become full Movimento Fitness members. You'll get some exclusive incentives for our ongoing training and we will help you continue right on going towards reaching all of your health and fitness goals!
 What if I will be away during the 6 weeks? 
It is important that you are able to complete all of your training sessions within 6 weeks to see the results you desire. You can compress some of your sessions should you be away for a few days (example using 1 session 1 week, 3 the next instead of 2x per week). If you will be away for a full week or more due to summer holidays let us know and we can work with you. 
 What if I don't need to lose a bunch of weight BUT I want to get healthier and feel better. Is this right for me?
The program is specifically geared for results. Contrary to popular belief; whether you want to lose weight, tone up, build lean muscle, or just live a healthy lifestyle, the underlying healthy fitness & nutrition principles that get you there are one and the same. Staying consistent on the program no matter what your starting point will get you exactly the results you're looking for. 
 What are the available times for the training sessions?
Our studio is open:
Monday to Thursday 6:00am to 8:30pm
Friday 6:00am to 2:15pm
Saturday 8:00am to 11:30am

We have sessions starting almost every 1/2 hour during the times above and you have the flexibility to book different times on different days. Please allow yourself 60 minutes for each training session. Please note: preferred session times are first come first serve. Register NOW to get your preferred times! 
 What if I haven't worked out in a long time? Or ever?
That is OKAY!
We work with many members just like you who may be new to training or have not been doing physical activity in some time. Our coaching and program design ensure that you are working towards YOUR goals, at YOUR own personal fitness level, and keeping you injury free while getting the motivation you need. You are never in "competition" with any other members and it is one of our top priorities to create a non-intimidating environment in our facility. 
 Am I required to purchase pre-made meals, or follow a crazy restrictive diet?
Our easy and tasty recipes focus on whole foods, prepared at home, that are friendly for the entire family. You will be eating a good variety of foods and eating healthy portion sizes to support your increased exercise volume. No gimmicks or starvation diets here! We hate gimmicks and fad diets...
In just 6 weeks you could be feeling stronger, more energetic, and more confident than you have in years!
Don't miss out on this opportunity! Get $867 worth of training & nutrition coaching for over 45% off!
How We Are Keeping Our Members Safe During Covid
We are following the Restrictions Exception Program and require proof of vaccination for participation in the Stronger For Longer Program.

Physical Distancing

You will be 2 meters apart from other members and coaches. There are clearly marked training zones that you will have entirely to yourself. 

Equipment Handling

You will never be sharing equipment with any other members during your session. You have all your own dedicated strength and cardio equipment. All equipment is disinfected between each session. 

Hand Hygiene

All members are required to wash hands before their session and hand sanitizer is available throughout the facility.

Limited Participants

With a maximum of 3 members with a coach and scheduled session times. Our facility is never over-crowded and you will have lots of personal space. Our facility is close to 4000 sq ft and we have less than 12 members in the studio at any given time.

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